How Much You Need to Exercise to Make Up for a Day of Desk Sitting (Part Two)
" How Much You Need to Exercise to Make Up for a Day of Desk Sitting(Part Two) "
The bottom line: Right now, most health experts recommend 30 minutes of exercise every day. Adding another 30 minutes may seem daunting, but you can squeeze it in without interrupting your schedule. We know it's not always easy to get up and move during the work day, especially when deadlines loom, but being mindful of movement can really help. When getting up to use the bathroom or get a drink, be sure to take the longest office route possible.
When feasible, a quick walk around during lunchtime can also help stretch muscles and give your mind a break. When not at the office, try to insert exercise into your daily life. Start mornings with a walk around the neighborhood and maybe try a visit to the park before dinner, too. Choosing to consistently add activity throughout the day will get you up to one hour of exercise before you know it.
Learn More
The bottom line: Right now, most health experts recommend 30 minutes of exercise every day. Adding another 30 minutes may seem daunting, but you can squeeze it in without interrupting your schedule. We know it's not always easy to get up and move during the work day, especially when deadlines loom, but being mindful of movement can really help. When getting up to use the bathroom or get a drink, be sure to take the longest office route possible.
When feasible, a quick walk around during lunchtime can also help stretch muscles and give your mind a break. When not at the office, try to insert exercise into your daily life. Start mornings with a walk around the neighborhood and maybe try a visit to the park before dinner, too. Choosing to consistently add activity throughout the day will get you up to one hour of exercise before you know it.
Learn More
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