Yeast Infection Treatment (Part Two)
Yeast Infection Treatment (Part Two)
7 Tips To Prevent Vaginal Yeast Infection
01. Wear cotton underwear
Candida thrives best in a damp environment. As cotton absorbs moisture and perspiration better, it helps keep yeast infections at bay.
02. Practise good personal hygiene
Make sure you wipe from front to back after visiting the bathroom to prevent bacteria from the anus traveling to the vagina.
03. Avoid tight-fitting jeans and pants
Stay cool, dry and airy in loose-fitting pants and jeans.
04. Keep yourself dry and clean
Wipe yourself dry after a bath or shower. Change out of your sweaty clothes or wet swimsuit as soon as you can. Yeast loves to grow in damp places.
05. Avoid perfumed deodorant sprays, scented tampons, and vaginal douches
These may affect the delicate balance of yeast and bacteria in the vagina and cause yeast infections.
06. Relax and reduce stress
Some studies show a link between chronic stress and vaginal yeast infections. Stress lowers your body’s immune system. Exercise, meditation and getting enough sleep can relieve stress.
07. Take natural yogurt with live cultures
Antibiotics destroy good bacteria in the body. If you are on antibiotics, be sure to replenish the good bacteria by taking natural yogurt containing friendly bacteria such as lactobacillus acidophilus.
Learn More
7 Tips To Prevent Vaginal Yeast Infection
01. Wear cotton underwear
Candida thrives best in a damp environment. As cotton absorbs moisture and perspiration better, it helps keep yeast infections at bay.
02. Practise good personal hygiene
Make sure you wipe from front to back after visiting the bathroom to prevent bacteria from the anus traveling to the vagina.
03. Avoid tight-fitting jeans and pants
Stay cool, dry and airy in loose-fitting pants and jeans.
04. Keep yourself dry and clean
Wipe yourself dry after a bath or shower. Change out of your sweaty clothes or wet swimsuit as soon as you can. Yeast loves to grow in damp places.
05. Avoid perfumed deodorant sprays, scented tampons, and vaginal douches
These may affect the delicate balance of yeast and bacteria in the vagina and cause yeast infections.
06. Relax and reduce stress
Some studies show a link between chronic stress and vaginal yeast infections. Stress lowers your body’s immune system. Exercise, meditation and getting enough sleep can relieve stress.
07. Take natural yogurt with live cultures
Antibiotics destroy good bacteria in the body. If you are on antibiotics, be sure to replenish the good bacteria by taking natural yogurt containing friendly bacteria such as lactobacillus acidophilus.
Learn More
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